Category Archives: Beef

Slow Cooker Barbacoa (Shredded Beef)

March 8, 2015

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Oh my goodness this beef is good. It’s meat to mimic Chipotle’s Barbacoa but I can’t say how close it gets because I usually choose the chicken or pork when I order a burrito. But I suspect it’s much much better because WOW, so much flavor! And tender and easy because you just throw it in the slow cooker. Beef roast slow-cooked with onion, garlic, smoky chipotle peppers, lime juice, cider vinegar, cumin, allspice, cloves, and oregano. We melted cheese over tortillas on the stove and then stuffed them full of the shredded beef, lettuce, onion, salsa, and guacamole, etc. And had this favorite Mexican Beans and Rice on the side. This recipes makes quite a bit of meat. Leftovers can be turned into freezer burritos to be enjoyed later.

Slow Cooker Barbacoa (Shredded Beef)

INGREDIENTS

3-4 lbs. beef rump or chuck roast
1/2 yellow onion
5 cloves garlic
3/4 cup chicken or beef broth
1 tsp. kosher salt
freshly ground black pepper
2-4 chipotle peppers in adobo (I use 3 for medium heat)
juice 1 lime
1/4 cup cider vinegar
1 Tbsp. cumin
2 tsp. Mexican oregano
1/2 tsp. allspice
1/4 tsp. ground cloves
1 bay leaf

for serving:
warm tortillas
cheese (Monterrey, Colby, or Pepper Jack)
shredded lettuce
diced tomato
guacamole or sliced avocado
sour cream
diced white onion
chopped cilantro
salsa or pico de gallo

DIRECTIONS

1. Trim beef of any fat and cut into several large chunks that will fit in your slow-cooker. Place the onion, garlic, broth, salt, pepper, chipotle peppers, lime juice, vinegar, cumin, oregano, allspice, and cloves in a blender or food processor and puree until smooth. Pour over the meat in the crock pot. Add the bay leaf. Cover and cook on high for ~6 hours or low for 8-10 hours, until the meat is fork tender.

2. Remove the meat from the sl0w-cooker and set aside to cool slightly before shredding. Return the meat to the slow cooker and toss with the juices (the more of the leftover juice you use, the spicier it will be). Season to taste with salt and freshly ground black pepper. Keep warm until ready to serve. Serve with warm tortillas and toppings.

Serves ~8.

(Adapted from The Lean Green Bean and Spicy Spoonful)

Hawaiian Teriyaki Burger

March 2, 2015

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Teriyaki is one of those foods that gagged me as a kid. For whatever reason, I couldn’t handle the smell of whatever brand sauce my mom loved using to make her stir fry and so I assumed forever hatred of all things teriyaki. Well… my taste has matured in the last decade and let’s say I take it back. I love a good bowl of rice topped with teriyaki chicken, salmon, or veggies (one of my favorite dinners from Whole Foods). And pineapple teriyaki sauce with grilled pineapple and avocado on top of a burger- yes, please!

This recipe makes quite a bit of that yummy teriyaki sauce so I froze the remainder and a month later made the burgers again- sauce all ready to go! I’m sure ground chicken or turkey (thigh meat for a juicy/rich burger) would be excellent substitutions.

Hawaiian Teriyaki Burger

INGREDIENTS

burgers:
1 lb. lean ground beef (or ground turkey or chicken)
1/4 cup grated carrots
1/4 cup chopped scallions
1/2 tsp. fresh grated ginger
1 1/2 tsp. low-sodium soy sauce
1/2 tsp. sriracha sauce (or more if you like it spicy)
4 slices fresh pineapple
8 whole wheat hamburger buns
8 lettuce leaves (Bibb if my favorite)
sliced avocado

pineapple teriyaki sauce:*
1 1/2 tsp. cornstarch
1/4 cup cold water
1/4 cup low-sodium soy sauce
1/2 cup pineapple juice
3 Tbsp. brown sugar
1/2 tsp. fresh grated ginger
1 small clove garlic, minced

DIRECTIONS

1. To make the sauce: Combine the cornstarch in cold water and dissolve. Set aside to thicken. In a small saucepan, mix soy sauce, pineapple juice, brown sugar, grated ginger and garlic over medium heat. Bring to a boil and simmer until sauce reduces, about 15 to 20 minutes. Add cornstarch and water mixture, simmer until thick, about 5 minutes. Remove from heat and set aside to cool.
*Makes enough sauce for approx. 8 burgers. Leftover sauce can be frozen for later use.

2. To make the burgers: Combine the ground beef with grated carrots, scallions, ginger, soy sauce and sriracha sauce. Mix throughout but don’t overwork the mixture so the patties don’t get tough. Form 4 equal sized patties.

3. Preheat outdoor grill or indoor grill pan to medium-high heat. Place the patties on the hot grill and cook until they reach desired doneness, grilling the pineapple next to the patties during the last 5 minutes or so. Optionally, you could brush a little teriyaki sauce on the pineapple slices as they grill.

4. To serve, place a piece of lettuce on the bottom of each burger bun. Top with the cooked burger, teriyaki sauce, avocado, and grilled pineapple.

Makes 4 burgers.

(Adapted from Skinnytaste)

Moroccan Beef Meatball Tagine

February 26, 2014

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My posts have slowed down a bit recently and I don’t anticipate that changing anytime soon. This longggg winter has evolved into a pattern of Clara getting sick, nobody getting sleep, tired me going crazy stuck home in the cold with a sick toddler, escaping out of town to restore my sanity, picking up germs traveling, and the cycle repeats. Are the trips worth it? Absolutely. But I could do with a little health and warmth around here. That’s my excuse anyway for why I’ve been less focused on cooking. It’s happening. I still have some awesome recipes to share. But excuse me if they’re a little less frequent.

Clara and I are headed out of town again next week (home to VA!). And then to Utah again in April for another sister’s wedding. (Poor Dustin gets left behind. But he’s so busy I’m sure we’re hardly missed. Until he’s comes home and has to make microwave his own dinner, that is.) I’m also hoping to sneak up to Ann Arbor sometime in March. We need to see more of this part of the country before we’re gone permanently. (No news on that front. We’re just aware that Dustin finishes residency in June and we’ll be unemployed and homeless if we don’t figure it out soon!)

Our Valentine’s Day didn’t turn out quite as, uh, romantic as expected. Clara was extra sick (since her baseline is sick now-days) and so instead of dinner and a movie out, we stayed in and babysat so our neighbors could go out. I did make pasta (Dustin’s true love) and red velvet cupcakes (recipe shortly!) and we rented a movie after the babes were asleep. So this past weekend we finally made it out to dinner at a Moroccan restaurant I’ve been dying to try. It was a small, funky smelling, hole-in-the-wall, practically under the freeway, but surprisingly charming kind of place. And we weren’t disappointed. The food was fantastic and we’ll be back. But I have to say. I think my own tagine is just as good.

This is my latest attempt at Moroccan food with a tagine consisting of ground beef meatballs simmered with carrots and raisins in a spicy tomato stew. The ingredient list is long, but the method is straightforward and the flavors outstanding. Best served over couscous or with warm pita for soaking up the rich broth.

Moroccan Beef Meatball Tagine

INGREDIENTS

Meatballs:
1 1/4 lbs. ground beef
1/3 cup coarsely grated onion
1/3 cup panko breadcrumbs
1/4 cup chopped fresh cilantro
1 large egg, beaten
2 cloves garlic, minced
1 tsp. turmeric
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. ground ginger
up to 1/2 tsp. cayenne pepper (I just used a pinch)
1/2 tsp. freshly ground black pepper
1/2 tsp. kosher salt

Stew:
1 Tbsp. olive oil
1 large onion, chopped
2 cups thinly sliced carrots
4 cloves garlic, minced
2 cinnamon sticks
1 tsp. tumeric
1/8 tsp. saffron threads, crumbled (recommended, but won’t be ruined without)
1 cup beef broth
28 oz. can diced or crushed tomatoes
1/4 cup golden raisins
1/4 cup chopped fresh cilantro + extra for garnish
5 oz. baby spinach, chopped
couscous, for serving (I used this recipe but halved the oil)
lemon, for serving (optional)

DIRECTIONS

1. To prepare the meatballs, gently mix all of the ingredients in a large bowl. Roll the meat into 2-inch round meatballs and place on a baking sheet.

2. Preheat oven to 350 F.

3. Heat oil in a large heavy ovenproof pot over medium heat. Add the onion and carrots and saute until the onion is soft and browned, about 15 minutes. Add the garlic and spices and stir for 2 minutes. Add the broth, tomatoes with their juice, and raisins. Bring the stew to a simmer. Carefully add the meatballs to the stew, gently pressing into the liquid to submerge. Sprinkle the cilantro over top. Cover the pot and place in the oven. Bake until the meatballs are cooked through and the carrots are tender, about 35 minutes.

4. Add the spinach to the stew and cook for another 5 minutes, until wilted. Gently stir in the spinach, making sure not to break up the meatballs. Remove the cinnamon sticks and season to taste with salt and freshly ground black pepper. Serve over couscous garnish with cilantro and lemon.

Serves 6.

(Adapted from Bon Appetit)

Carne Asada (Grilled Skirt Steak) Tacos

August 16, 2013

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Steak has always intimidated me. Large hunks of meat that aren’t reliably tender and juicy and take some finesse to tame make me uneasy. And with good reason for I’ve had my handful of failures in this realm. I prefer beef that I can throw in the slow cooker and return to eight hours later- cooked perfectly. I’m also still learning my way around the grill. (The outdoor one anyway, I’ve become quite the pro with my handy Griddler.) And it’s way too easy to overcook an expensive steak if not done properly. So know this: I was nervous about these tacos. But you shouldn’t be. They’re marvelous. And don’t require any special skills to recreate.

The secret weapon is the marinade, also known as mojo. It’s full of acidic things like vinegar and orange and lime that take what could be a tough cut of meat and render it succulent. And this whole process takes place while you’re just going about your day. Dinnertime rolls around and you throw that marinated steak on the grill until it’s charred on the outside and still pink in the center. Then let it rest for a few minutes (this step is IMPORTANT- you don’t want all those juices you worked so hard to infuse to escape onto the cutting board) before slicing across the grain (this video was helpful when I was unsure exactly what that meant). Serve in warm tortillas (with melted cheese, even better) with lettuce, onion, cilantro, and your favorite salsa. Amazing. Take that, scary steak.

Carne Asada (Grilled Skirt Steak) Tacos

INGREDIENTS

2 lbs. skirt steak (or flank steak), trimmed of excess fat
4 cloves garlic, minced
1 jalapeno, diced (I only used half and removed the seeds and ribs)
large handful fresh cilantro, chopped
kosher salt and freshly ground black pepper
2 limes, juiced
1 orange, juiced
2 Tbsp. white vinegar
1/2 cup olive oil + extra for coating the grill

for serving:
corn tortillas, warmed (I melted the cheese on them while I warmed them in a hot skillet)
romaine or iceberg lettuce, shredded
white onion, diced
Monterey Jack or pepper jack cheese, shredded
salsa or pico de gallo
cilantro, chopped
lime wedges

DIRECTIONS

1. To prepare the mojo marinade, combine the garlic, jalapeno, cilantro, lime juice, orange juice, vinegar, and olive oil in the bowl of a food processor or blender. Season with salt and freshly ground black pepper. Lay the steak in a large baking dish and pour the mojo over it. Cover and refrigerate for at least 1 hour and up to 8 hours (but no longer or the meat will begin to break down and become mushy).

2. Preheat outdoor grill or indoor grill pan to medium-high heat. Brush the grates with a little oil to prevent the meat from sticking. Remove the meat from the marinade (which you can discard) and season the steak with salt and pepper. Grill the steak until medium-rare, turning once halfway through cooking. (The original recipe recommended 7-10 min per side but my steak was thin and cooked much faster.) Remove to a cutting board and allow to rest for 5 minutes so the juices can settle. Thinly slice the steak across the grain on a diagonal. Serve steak in warmed tortillas with lettuce, onion, cheese, salsa/pico de gallo, cilantro, and lime wedges on the side.

Serves 4-6.

(Adapted from Food Network)

Beef Pot Roast with Vegetables

February 26, 2010

I’m on my second year of blogging and much longer cooking and this is the first time I’ve ever made a pot roast! I’m slowly overcoming my feat of meat. Or more appropriately I’ll call it ignorance. Fear usually stems from unfamiliarity and that has been the case with me and meat. Back when I began to take an interest in what I was eating, I knew how to defrost a boneless skinless chicken breast (a whole bird- no way!) and grill or bake it. That was about it. Seafood? Scared me to death. And I stayed away from red meat (besides the occasional chunk of ground beef that I could throw in a skillet) because it was bloody and intimidating. I didn’t even know pork tenderloin existed! So as my tastes have broadened and my culinary skills improved, I’ve worked up the courage to conquer a variety of meats. Certain things I have yet to attempt (I’m still nervous to pay top dollar for a fillet mignon that I might ruin), and some I like to think I have mastered.

This recipe came so highly regarded and seemed so simple that I knew I was destined for success. With Tyler Florence’s guidance I managed to turn a huge hunk of beef into a savory and succulent dinner… tender roast beef swimming in a rich beef jus with soft and flavorful vegetables. I stuffed as many carrots and potatoes as I could into my smallish pot. I don’t have a pretty dutch oven. I wish I did. It would work perfectly here. But fancy equipment or not, when vegetables are slow-cooked in juicy beef drippings the result is amazing. The vegetables almost steal the show. And the gravy, speckled with fresh herbs and escaped flecks of beef, poured generously over top the finished sliced meat, will definitely win you over! While I won’t let myself too attached (since a diet should contain only a little red meat), I’m suddenly very fond of roast beef!

Beef Pot Roast with Vegetables

INGREDIENTS

1 3-4 lb. beef chuck roast, trimmed of excess fat
salt and freshly ground black pepper
3 Tbsp. extra virgin olive oil
1 (14 oz.) can crushed tomatoes (I used fire-roasted)
1 cup water
2 yellow onions, thickly sliced
2 large cloves garlic, chopped
2 celery stalks, sliced
carrots, peeled and chopped (as many as you can fit in the pot)
Yukon gold potatoes, chopped (as many as you can fit in the pot)
2 sprigs fresh rosemary
4 sprigs fresh thyme
2 bay leaves

DIRECTIONS

1. Heat 2 Tbsp. olive in a large heavy-bottomed pot or dutch oven over medium-high heat. Season beef with a generous sprinkling of salt and pepper. Sear the beef on all sides in the preheated pan, forming a nice brown crust on the outside.

2. Pour in the tomatoes and water. Add the onion, garlic, celery. Scatter the remaining vegetables and herbs around the pot. Season with salt and pepper and drizzle with the remaining Tbsp. of olive oil.

3. Cover the pot and reduce the heat to low. Continue cooking 3-4 hours, basting every 30 minutes or so with the pan juices, until the beef is fork tender. Place beef on a platter surrounded by the vegetables. Slice and serve with the pot juices on the side.

Serves 6-8.

(Adapted from Food Network)