Tag Archives: Muffins

Greek Yogurt Zucchini Bread/Muffins

November 12, 2020

My kids only love zucchini if it’s in a muffin (or cornbread) and these Greek Yogurt Zucchini Muffins have become a recent favorite. I make them a bit healthier by using half whole wheat flour and reducing the honey a bit. And then I let them sprinkle some mini chocolate chips on top (or you can add them to the batter) so they think they’re really getting a treat! Bonus: Leftovers keep great in the freezer. Just thaw and reheat for a quick snack.

Greek Yogurt Zucchini Bread/Muffins

INGREDIENTS

1/3 cup canola, vegetable, or melted coconut oil (I used grapeseed oil)
1/2 cup honey, maple syrup or agave (I reduced this to 1/3 cup honey)
1 large egg
1/2 cup plain Greek yogurt (I used 2% Fage)
1 1/2 tsp. pure vanilla extract
1 1/2 cups all-purpose flour (or half white whole wheat flour and half all-purpose flour)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
1 cup shredded zucchini (about 1 medium)
2 tsp. orange zest (optional, but recommended)
up to 3/4 cup walnuts and/or chocolate chips (optional, we sprinkled some mini chocolate chips on top)

DIRECTIONS

  1. Preheat the oven to 350 F and grease a 9×5 inch loaf pan or 12-cup muffin pan.
  2. Whisk the oil, honey/maple/agave, egg, yogurt, and vanilla together in a medium bowl until combined. In a large bowl, whisk the flour, baking powder, baking soda, salt, and cinnamon together. Pour the wet ingredients into the dry ingredients and mix with a large wooden spoon or rubber spatula until combined. Avoid over-mixing. Fold in the zucchini, orange zest (optional), and walnuts/chocolate chips (optional). NOTE: The batter will be thick but the zucchini will release moisture while it bakes.
  3. Spread batter into the prepared loaf pan or divide the batter among the muffin holes. Bake for 40-50 minutes for a loaf or about 15 minutes for muffins. Baking times vary, so keep an eye on yours. The bread/muffins are done when a toothpick inserted in the center comes out clean. (If you find the top of the bread is browning too quickly in the oven, loosely cover it with aluminum foil.)
  4. Remove the bread/muffins from the oven and set on a wire rack to cool. Cover and store leftover bread/muffins at room temperature for up to 5 days.

Makes 1 loaf or 12 muffins.

(Adapted from Sally’s Baking Addiction)

Whole Wheat Banana Bread

May 23, 2015

IMG_7919

A basic banana muffin (or bread if you bake it as a loaf), made with 100% whole wheat (plus flax) and a touch of honey. These don’t taste nearly as healthy as they are. They’re soft and plenty sweet and lightly spiced (add the cinnamon!!). Enjoy them warm and then freeze the leftovers- they’ll stay fresh much longer and you can pull one out of the freezer for a snack anytime!

Whole Wheat Banana Bread/Muffins

INGREDIENTS

2 ¼ cups whole-wheat flour (I replaced 1/4 cup flour with ground flaxseed)
¾ tsp. baking soda
¼ tsp. salt
3 ripe bananas, mashed
¼ cup plain yogurt (I used nonfat plain Greek yogurt)
¼ cup honey
2 eggs
⅓ cup oil (I used melted coconut oil)
1 tsp. vanilla
1 tsp. cinnamon (optional)

DIRECTIONS

1. Preheat oven to 350 F and light coat a muffin pan with cooking spray.

2. Whisk together the flour, baking soda, and salt (and cinnamon if using).

3. In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.

4. Fold the banana mixture into the flour mixture until blended. Do not overmix.

5. Pour batter into prepared pan.

6. Bake in preheated oven for about 15 minutes, until a toothpick inserted into the center of a muffin comes out clean. Remove muffins from the pan to cool on a wire rack.

NOTE: This recipe can be made into a loaf. Bake in a loaf pan for ~50 min.

*high altitude adjustments (~7000 feet): increase oven temperature to 375 F, halve baking soda

Makes 12 large muffins.

(Adapted from 100 Days of Real Food)

Healthy Chocolate Zucchini Chocolate Chip Muffins

April 9, 2015

IMG_7441-001

A healthy double chocolate muffin today! I know it sounds unlikely, but these muffins are still light on sugar/fat/calories. They’re made with whole wheat flour (I added flax as usual), cocoa powder, and sweetened with honey and a few mini chocolate chips. The zucchini keeps them extra moist, as does a bit of coconut oil and applesauce. I’ve made half a dozen muffins now from Ambitious Kitchen and loved them all! Check out her site for lots more good-for-you treats.

p.s. High altitude adjustments included below.*

Healthy Chocolate Zucchini Chocolate Chip Muffins

INGREDIENTS

1 1/4 cups white whole wheat flour (I replaced 2 Tbsp. flour with ground flaxseed)
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
1/4 tsp. salt
1 egg
1 cup shredded zucchini (about 1 medium zucchini)
1/4- 1/3 cup honey (I used 1/4 cup)
2 Tbsp. coconut oil, melted
1/2 cup unsweetened vanilla almond milk (or regular milk)
1/4 cup applesauce
1 tsp. pure vanilla extract
1/4- 1/2 cup chocolate chips (I used 1/4 cup mini chocolate chips)

DIRECTIONS

1. Preheat oven to 350 F. Lightly coat a muffin tin with cooking spray.

2. Squeeze shredded zucchini of excess water with a paper towel (or just use your hands).

3. In a medium bowl, whisk together flour (and flaxseed, if using), cocoa powder, baking soda, and salt; set aside.

4. In a separate bowl, whisk together coconut oil, honey, vanilla, egg and egg white until well combined. Add in zucchini, applesauce, and almond milk; mix again. Slowly add in dry ingredients and mix until just combined. Gently fold in chocolate chips.

5. Evenly divide batter into prepared muffin tin. Bake 18-22 minutes or until toothpick inserted into the middle of a muffin comes out clean. Remove muffins and transfer to wire rack to finish cooling.

*for high altitude: +1 Tbsp. flour, halve baking soda, +1 Tbsp. milk, increase baking temp to 375, and decrease baking time slightly

Makes 12 muffins.

(Adapted from Ambitious Kitchen)

Maple Blueberry Zucchini Muffins

February 20, 2015

IMG_6950

Another muffin, this one fit for breakfast or snack or anytime because it’s full of good-for-you things like whole wheat, flax, blueberries, olive oil and zucchini. Usually I use honey to sweeten muffins but in this case I really like the combo of blueberries + maple syrup- much like a blueberry pancake! I used spelt flour because it yields the softest, most tender whole grain muffins. And I replaced 1/4 cup of flour with ground flaxseed because I almost always do. As promised, I added the adjustments I made for high altitude*.

p.s. The zucchini almost entirely disappears in this muffin (Which is a good thing when you’re serving a two-year-old who, depending on her mood, finds hints of green in her muffin off-putting.)

Maple Blueberry Zucchini Muffins

INGREDIENTS

1 1/2 cups white whole wheat flour, whole wheat pastry flour, or whole spelt flour (I usually replace 1/4 cup of the flour with ground flaxseed)
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1 cup shredded zucchini (about 1 medium zucchini)
1/3 cup pure maple syrup (or honey)
1 tsp. pure vanilla extract
1/4 tsp. almond extract
2 Tbsp. olive oil
1/3 cup unsweetened applesauce
1 egg
1/4 cup unsweetened almond milk (any milk will work)
3/4 cup fresh or frozen blueberries (I love frozen wild blueberries)

DIRECTIONS

1. Preheat oven to 350 F. Line a 12 cup muffin pan with nonstick cooking spray or line with muffin liners.

2. In a large bowl combine the dry ingredients: flour, baking soda, cinnamon and salt; set aside.

3. In a separate medium bowl, combine the following wet ingredients:zucchini, maple syrup, vanilla and almond extract, olive oil, applesauce, egg and milk until well combined. Add to dry ingredients and stir until just combined. Gently fold in blueberries.

4. Evenly distribute batter among muffin tins, filling about 3/4 of the way full. Bake for about 18 minutes or until toothpick inserted into the middle of the muffin comes out clean. Cool on wire rack for several minutes then remove muffins and transfer to wire rack to finish cooling.

*to adjust for high altitude: +2 Tbsp. flour, +2 Tbsp. almond milk, -1 Tbsp. maple syrup/honey, halve baking soda, increase baking temp to 375 F, decrease baking time slightly

Makes 12 muffins.

(Adapted from Ambitious Kitchen)

Orange Blackberry Muffins

February 12, 2015

IMG_6886

I first made these muffins six years ago (almost to the date!) when I first started this blog. Back then I tried to healthify them by using whole wheat and cutting down the fat. And they turned out great. But these are really really wonderful as a dessert muffin- with all of that white flour and butter. They rise high are pillowy soft and fluffy. They’re stuffed with orange zest and juicy tart blackberries, which is balanced with honey and sweet citrus juice.

IMG_6897

I’ve been baking at high altitude for six months (we moved to Colorado Springs) and almost feel comfortable with it now. This is my go-to guide for adjusting baked goods. I’ll try to include any adjustments* I use when I post recipes from now on. If you ever have any questions about baking at altitude don’t hesitate to ask!

Orange Blackberry Muffins

INGREDIENTS

2 cups all-purpose flour (or 1 3/4 cup white whole wheat flour)
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/3 cup sugar + extra for sprinkling on top (optional)
1/3 cup butter, melted
1 navel orange, zested and juiced
3/4 cup buttermilk
2 large eggs
3 Tbsp. honey
1 cup fresh blackberries (or frozen, thawed and drained)

DIRECTIONS

1. Preheat the oven to 375 F. Lightly grease or line a 12 hole muffin tin.

2. Pour the orange juice into a large glass measuring cup or a bowl and pour in enough buttermilk to make 1 cup. Whisk in the eggs, honey and melted butter.

3. In a large bowl, rub sugar and orange zest together with fingertips until the sugar is moist and you can smell the orange. Whisk in the flour, baking powder, baking soda and salt. Pour the liquid ingredients over the dry ingredients and gently but quickly stir to blend. Stir in the blackberries. Divide the batter evenly among the muffin cups. Sprinkle each muffin with a bit of sugar (optional- I like how it forms a crispy crust).

4. Bake in the preheated oven for about 15-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Transfer the pan to a rack and cool for 5 minutes before carefully removing each muffin.

*at high altitude: + 2 Tbsp. flour, halve baking powder and baking soda, – 1 Tbsp. sugar, + 2 Tbsp. buttermilk, increase oven temp to 400 F, decrease baking time by several minutes

Makes 12 muffins.

(Adapted from Genesis of a Cook)