Cinnamon Biscuit Fans


My mom made us these delicious cinnamon-sugar biscuits many times when I was a kid. And I had forgotten all about them (for over a decade!) until she mentioned making them recently. So, of course, I requested the recipe and have made them several times since. Think of them as cinnamon rolls (minus the yeast and hours of rise time) in biscuit form. They can be baked from scratch in about a half hour (meanwhile I scramble some eggs, heat some sausage links, you get the idea…). One of my favorite breakfast treats!

I didn’t read the recipe too closely because sometimes I just assume I know what I’m doing. (I often don’t.) And so I added much too much milk, making my glaze too thin. And I didn’t remove the muffins from the tin before drizzling the runny glaze over top. They still tasted great, but next time I’ll follow my own instructions!

Cinnamon Biscuit Fans


2 cups all-purpose flour
2 Tbsp. sugar
3 tsp. baking powder
1/2 tsp. salt
1/3 cup cold butter
3/4 cup milk
3 Tbsp. butter, softened
3 Tbsp. sugar
1 tsp. ground cinnamon

1/2 cup powdered sugar
2-3 tsp. milk
1/4 tsp. pure vanilla extract
pinch cinnamon, nutmeg, cloves, etc. (optional)


1. Heat oven to 425 F. Grease 8 regular-size muffin cups.

2. In large bowl, mix flour, 2 Tbsp. granulated sugar, the baking powder and salt. Cut in firm butter using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture particles resemble fine crumbs. Stir in just enough milk so dough leaves side of bowl and forms a ball.

3. Turn dough onto lightly floured surface. Knead lightly 10 times. Roll into 12×10-inch rectangle. Spread 3 Tbsp. butter over rectangle. Mix 3 Tbsp. granulated sugar and the cinnamon; sprinkle over rectangle. Cut rectangle crosswise into 6 (10×2-inch) strips. Stack strips; cut crosswise into 8 pieces. Place cut sides up in muffin cups.

4. Bake for about 15 minutes or until golden brown. Immediately remove from muffin cups to cooling rack.

5. In medium bowl, mix all glaze ingredients until smooth and thin enough to drizzle. Drizzle over warm biscuits. Serve warm.

Makes 8 biscuits.

(Adapted from Betty Crocker)

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By in Breakfast · Comments { 2 }

Orange Couscous with Cranberries and Cashews


I realized while typing out this recipe that it would make a very festive Christmas side dish. And here we are on the first 80+ degree day of summer! You don’t have to wait for Christmas to make this couscous. Dotted with green onions, sweet dried cranberries, and roasted cashews, and tossed in a maple-orange vinaigrette, it’s light and fresh and perfect year-round! I served it with Parmesan and panko crusted thin-cut pork chops and steamed green beans. It would be excellent with chicken kebabs or grilled shrimp or fish or just about anything.

Orange Couscous with Cranberries and Cashews


3/4 cup couscous (I used whole wheat)
1 cup water or low-sodium chicken/vegetable broth
zest of 1/2 orange
2 Tbsp. fresh orange juice
1 tsp. pure maple syrup
1 Tbsp. olive oil
1/3 cup dried cranberries
1/3 cup roasted cashews, roughly chopped
2-3 green onions, thinly sliced
salt and freshly ground black pepper, to taste


1. Put the couscous in a medium bowl. In a very small saucepan, bring the broth and a pinch of salt to a boil over high heat, then pour it over the couscous. Tightly cover the bowl with plastic wrap and let stand until the couscous is tender and the broth is absorbed, about 5 minutes. Gently scrape and fluff the couscous with a fork and serve as is (stir in a little butter or olive oil, if you like).

2. Meanwhile, in a small bowl, whisk together the orange zest, orange juice, maple syrup, and oil, then season with salt and pepper.

3. Pour the dressing over the warm couscous and gently toss to combine. Add the cranberries, cashews, and scallions and gently toss again. Adjust the seasonings to taste and serve.

Serves 4.

(Adapted from Keepers)

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By in Sides, Uncategorized · Comments { 0 }

Grilled Mahi with Tropical Salsa and Coconut Rice


This is really three recipes in one. And each is awesome on its own. We snacked on the tropical salsa with blue corn tortillas chips. The coconut rice could accompany grilled chicken. It’s just delicious. And the grilled mahi, marinated in olive oil, orange juice, lime juice, garlic, and cilantro is fresh and flavorful. It’s all so good. Don’t let your lack of a grill stop you, the fish could be roasted, broiled, or pan-fried as well. Here’s to summer and hopefully many more meals like this!

Grilled Mahi with Tropical Salsa and Coconut Rice


1/2 cup sliced yellow onions
1/4 cup olive oil
2 Tbsp. orange juice
2 Tbsp. lime juice
2 Tbsp. fresh cilantro
5 cloves garlic, smashed
1 tsp. salt
1 tsp. cumin
pinch cayenne
4 (~6 oz.) mahi mahi fillets
toasted coconut flakes, garnish
chopped cilantro, garnish

Coconut Rice:
1 cup coconut milk (I used a full can of light coconut milk and reduced the water to 1/2 cup)
1 1/2 cups water
1 tsp. salt
3/4 tsp. sugar
1 cup long grain white rice
3 Tbsp. chopped fresh cilantro

Tropical Salsa :
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 Tbsp. chopped fresh cilantro
1 Tbsp. fresh lime juice
2 tsp. minced jalapeno (or a pinch of cayenne pepper)
1 tsp. minced garlic
salt and freshly ground black pepper, to taste


1. In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.

2. Preheat a grill (or indoor grill pan), and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.

3. Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.

Coconut Rice:
1. In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 minutes. Remove from the heat and let sit without stirring for 10 minutes.

2. Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.

Tropical Salsa :
1. Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno (or cayenne), garlic, and salt and pepper in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

Serves 4.

(Adapted from Food Network)

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By in Seafood · Comments { 1 }

Whole Wheat Banana Bread


A basic banana muffin (or bread if you bake it as a loaf), made with 100% whole wheat (plus flax) and a touch of honey. These don’t taste nearly as healthy as they are. They’re soft and plenty sweet and lightly spiced (add the cinnamon!!). Enjoy them warm and then freeze the leftovers- they’ll stay fresh much longer and you can pull one out of the freezer for a snack anytime!

Whole Wheat Banana Bread/Muffins


2 ¼ cups whole-wheat flour (I replaced 1/4 cup flour with ground flaxseed)
¾ tsp. baking soda
¼ tsp. salt
3 ripe bananas, mashed
¼ cup plain yogurt (I used nonfat plain Greek yogurt)
¼ cup honey
2 eggs
⅓ cup oil (I used melted coconut oil)
1 tsp. vanilla
1 tsp. cinnamon (optional)


1. Preheat oven to 350 F and light coat a muffin pan with cooking spray.

2. Whisk together the flour, baking soda, and salt (and cinnamon if using).

3. In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.

4. Fold the banana mixture into the flour mixture until blended. Do not overmix.

5. Pour batter into prepared pan.

6. Bake in preheated oven for about 15 minutes, until a toothpick inserted into the center of a muffin comes out clean. Remove muffins from the pan to cool on a wire rack.

NOTE: This recipe can be made into a loaf. Bake in a loaf pan for ~50 min.

*high altitude adjustments (~7000 feet): increase oven temperature to 375 F, halve baking soda

Makes 12 large muffins.

(Adapted from 100 Days of Real Food)

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By in Bread, Breakfast · Comments { 1 }

Salmon Rice Bowl with Maple Lime Glaze


We love a good rice bowl. (One of my favorites is the salmon- with veggies- teriyaki bowl at Whole Foods. Clara and I have shared a dozen of those over the last few years.) So I was excited when I found this recipe. The maple-soy-lime glaze is what really makes it awesome! Steam some rice. Saute spinach and whatever other vegetables you desire. Simmer a quick glaze to brush on the salmon before roasting and drizzle atop before serving. I added some steamed broccoli on the side. Healthy and delicious.

p.s. Serve it with brown rice if you prefer. Or try rice noodles. I bet chicken or shrimp would be equally delicious. (Shrimp you can roast- it’ll cook quick!- but chicken I would grill or cook in a skillet.) Or tofu. Or just go crazy with the veggies.

Salmon Rice Bowl with Maple Lime Glaze


1 cup jasmine rice
2 tsp. unsalted butter
1 large clove garlic, minced
1/4 tsp. red pepper flakes
3 Tbsp. pure maple syrup
3 Tbsp. fresh lime juice
3 Tbsp. reduced-sodium soy sauce
1 tsp. cornstarch
3-4 salmon fillets (12-16 oz. total), skin removed
1 tsp. canola, coconut, etc. oil
2 5- oz. packages baby spinach (and/or a mixture of vegetables to saute- I added green beans, shallot, and bell peppers)
2 tsp. toasted sesame seeds
chopped green onion or chives, for serving (optional)


1. Heat oven to 400 F. Cook rice as directed on package (I use 2 cups water and 3/4 tsp. salt for 1 cup white rice).

2. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 tsp. water; stir into garlic glaze. Cook until slightly thick, 1 minute.

3. Arrange fillets on a foil-lined baking sheet. Spread 1 tsp. glaze over each fillet. Roast until just cooked through, about 12 minutes.

4. Meanwhile, in a medium skillet, warm oil over medium heat. Add 1 package spinach; sauté until just wilted. Season with salt and freshly ground black pepper. Remove from pan; set aside. Repeat with second package spinach. (At this point you can sauté any other vegetables you want to include.) Divide rice among bowls; top each with spinach/veggies and salmon. Drizzle with remaining sauce, sprinkle with sesame seeds and green onion/chives (optional), and serve.

Serves 3-4.

(Adapted from Self)

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By in Asian, Seafood · Comments { 2 }