Category Archives: Seafood

Salmon Rice Bowl with Maple Lime Glaze

May 22, 2015

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We love a good rice bowl. (One of my favorites is the salmon- with veggies- teriyaki bowl at Whole Foods. Clara and I have shared a dozen of those over the last few years.) So I was excited when I found this recipe. The maple-soy-lime glaze is what really makes it awesome! Steam some rice. Saute spinach and whatever other vegetables you desire. Simmer a quick glaze to brush on the salmon before roasting and drizzle atop before serving. I added some steamed broccoli on the side. Healthy and delicious.

p.s. Serve it with brown rice if you prefer. Or try rice noodles. I bet chicken or shrimp would be equally delicious. (Shrimp you can roast- it’ll cook quick!- but chicken I would grill or cook in a skillet.) Or tofu. Or just go crazy with the veggies.

Salmon Rice Bowl with Maple Lime Glaze

INGREDIENTS

1 cup jasmine rice
2 tsp. unsalted butter
1 large clove garlic, minced
1/4 tsp. red pepper flakes
3 Tbsp. pure maple syrup
3 Tbsp. fresh lime juice
3 Tbsp. reduced-sodium soy sauce
1 tsp. cornstarch
3-4 salmon fillets (12-16 oz. total), skin removed
1 tsp. canola, coconut, etc. oil
2 5- oz. packages baby spinach (and/or a mixture of vegetables to saute- I added green beans, shallot, and bell peppers)
2 tsp. toasted sesame seeds
chopped green onion or chives, for serving (optional)

DIRECTIONS

1. Heat oven to 400 F. Cook rice as directed on package (I use 2 cups water and 3/4 tsp. salt for 1 cup white rice).

2. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 tsp. water; stir into garlic glaze. Cook until slightly thick, 1 minute.

3. Arrange fillets on a foil-lined baking sheet. Spread 1 tsp. glaze over each fillet. Roast until just cooked through, about 12 minutes.

4. Meanwhile, in a medium skillet, warm oil over medium heat. Add 1 package spinach; sauté until just wilted. Season with salt and freshly ground black pepper. Remove from pan; set aside. Repeat with second package spinach. (At this point you can sauté any other vegetables you want to include.) Divide rice among bowls; top each with spinach/veggies and salmon. Drizzle with remaining sauce, sprinkle with sesame seeds and green onion/chives (optional), and serve.

Serves 3-4.

(Adapted from Self)

Orange Spice Rubbed Salmon

March 24, 2015

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I love a recipe as concise as this. Notice the directions have two steps! And one of them is “preheat broiler”. Then mix spices, rub, and cook. I can do that anytime, any night. OK, measuring out the spices and zesting the orange might take a whole minute. But this is about as simple as it gets. And still so flavorful and impressive. The orange flavor is subtle against the smoky-sweet chili rub. To sum it up succinctly: some delicious salmon.

Orange Spice Rubbed Salmon

INGREDIENTS

1 Tbsp. brown sugar
1 tsp. chili powder
1/2 tsp. orange zest
1/2 tsp. ground cumin
1/2 tsp. sweet or smoked paprika (I used sweet this time, but I bet smoked would be awesome)
1/4 tsp. salt
1/4 tsp. ground coriander
1/8 tsp. freshly ground black pepper
4 (1 – 1 1/2 lbs. total) salmon fillets, skin removed

DIRECTIONS

1. Preheat broiler.

2. Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets. Place salmon on a broiler pan coated with cooking spray (I line mine with foil first for easy clean-up). Broil for 8 minutes or until salmon flakes easily when tested with a fork.

Serves 4.

(Adapted from Cooking Light)

Hawaiian Teriyaki Burger

March 2, 2015

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Teriyaki is one of those foods that gagged me as a kid. For whatever reason, I couldn’t handle the smell of whatever brand sauce my mom loved using to make her stir fry and so I assumed forever hatred of all things teriyaki. Well… my taste has matured in the last decade and let’s say I take it back. I love a good bowl of rice topped with teriyaki chicken, salmon, or veggies (one of my favorite dinners from Whole Foods). And pineapple teriyaki sauce with grilled pineapple and avocado on top of a burger- yes, please!

This recipe makes quite a bit of that yummy teriyaki sauce so I froze the remainder and a month later made the burgers again- sauce all ready to go! I’m sure ground chicken or turkey (thigh meat for a juicy/rich burger) would be excellent substitutions.

Hawaiian Teriyaki Burger

INGREDIENTS

burgers:
1 lb. lean ground beef (or ground turkey or chicken)
1/4 cup grated carrots
1/4 cup chopped scallions
1/2 tsp. fresh grated ginger
1 1/2 tsp. low-sodium soy sauce
1/2 tsp. sriracha sauce (or more if you like it spicy)
4 slices fresh pineapple
8 whole wheat hamburger buns
8 lettuce leaves (Bibb if my favorite)
sliced avocado

pineapple teriyaki sauce:*
1 1/2 tsp. cornstarch
1/4 cup cold water
1/4 cup low-sodium soy sauce
1/2 cup pineapple juice
3 Tbsp. brown sugar
1/2 tsp. fresh grated ginger
1 small clove garlic, minced

DIRECTIONS

1. To make the sauce: Combine the cornstarch in cold water and dissolve. Set aside to thicken. In a small saucepan, mix soy sauce, pineapple juice, brown sugar, grated ginger and garlic over medium heat. Bring to a boil and simmer until sauce reduces, about 15 to 20 minutes. Add cornstarch and water mixture, simmer until thick, about 5 minutes. Remove from heat and set aside to cool.
*Makes enough sauce for approx. 8 burgers. Leftover sauce can be frozen for later use.

2. To make the burgers: Combine the ground beef with grated carrots, scallions, ginger, soy sauce and sriracha sauce. Mix throughout but don’t overwork the mixture so the patties don’t get tough. Form 4 equal sized patties.

3. Preheat outdoor grill or indoor grill pan to medium-high heat. Place the patties on the hot grill and cook until they reach desired doneness, grilling the pineapple next to the patties during the last 5 minutes or so. Optionally, you could brush a little teriyaki sauce on the pineapple slices as they grill.

4. To serve, place a piece of lettuce on the bottom of each burger bun. Top with the cooked burger, teriyaki sauce, avocado, and grilled pineapple.

Makes 4 burgers.

(Adapted from Skinnytaste)

Salmon Burgers with Spicy Mayo

October 9, 2014

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I doubted that a salmon burger could be better than a simply seasoned and perfectly cooked salmon fillet. Some things shouldn’t be messed with. But I’m always up for trying an old favorite in a new way. And I was pleasantly shocked when I took a bit of this burger. Absolutely delicious. And tender (I wouldn’t describe fish as juicy, but it was nowhere near dry). Flavorful (the add-ins don’t outshine, only enhance the salmon-ness). And topped with avocado, arugula, and spicy mayonnaise- perfect. I’ve picked up salmon patties from Whole Foods before, but never again. This was so much better.

My go-to quick salmon dish: Maple-Ancho Grilled (or baked) Salmon. And another favorite salmon on a bun: Blackened Salmon Sandwich.

Salmon Burgers with Spicy Mayo

INGREDIENTS

Salmon Burgers:
1/4 cup red or yellow bell pepper, diced
1/4 cup onion, diced
6 Tbsp. panko bread crumbs
1 clove garlic, minced
1 lb. salmon fillet, skin removed
1 large egg, lightly beaten
1/2 Tbsp. reduced sodium soy sauce
1 tsp. freshly squeezed lemon or lime juice
1/4 tsp. kosher salt
freshly ground black pepper
4 whole wheat hamburger buns
baby arugula, for serving
avocado, sliced for serving

Spicy Mayo:
3 Tbsp. mayonnaise
2 tsp. sirracha (more or less to taste)
chives, thinly sliced (optional)

DIRECTIONS

1. Combine mayonnaise and sriracha and chives (if using), set aside.

2.Place salmon, bell pepper, onion, and garlic in a food processor or chopper and pulse until well combined and only small chunks remain. In a medium bowl gently combine the salmon with the panko, egg, soy sauce, lemon juice, salt, and pepper. Form mixture into 4 patties and refrigerate about an hour (to help them become firm and hold together during cooking). Note: I’ve popped them in the freezer for a few minutes instead and that seemed to do the trick.

3. Lightly coat a grill pan or skillet with cooking spray and heat over medium-high. Cook the patties 4 to 5 minutes per side, or until cooked through. Serve on a bun with arugula, avocado, and spicy mayo.

Makes 4 burgers.

(Adapted from SkinnyTaste)

Miso Glazed Salmon

March 28, 2014

miso salmon

This was my first time purchasing and cooking with miso, but it won’t be my last. When I fall in love with a new ingredient I become a little obsessed (so don’t be surprised if I share a bunch more miso recipes in the near future). Miso paste isn’t cheap (I found it at Whole Foods- I’m guessing Asian groceries would be a better deal), but the amazing flavor it lends is worth the splurge. Plus, a small tub of it will last a good six months in the refrigerator so I’m determined to use mine all up.

miso salmon

This recipe combines sweet white miso with soy sauce, brown sugar, and bit of rice wine vinegar for a sweet and salty and umami (whatever that is) experience. All I care is that it’s delicious. And so quick and easy! The fish can be marinated ahead of time for extra flavor- or not. I’ve made it both ways and it was just as good with the sauce brushed on right before and during broiling.

Unrelated to this salmon, does anyone have a favorite carrot-ginger-miso dressing recipe? I’ve tried several but yet to be impressed. If so, please send it my way…

Miso Glazed Salmon

INGREDIENTS

1- 1 1/2 lbs. salmon fillets
2 Tbsp. sweet/mild white miso
2 Tbsp. low-sodium soy sauce (reduce if using regular soy sauce)
2 Tbsp. rice wine vinegar
2 tsp. brown sugar (or honey)
toasted sesame seeds, for garnish
fresh chives, chopped for garnish

DIRECTIONS

1. In a small bowl, whisk to combine the miso, soy sauce, vinegar, and brown sugar (or honey).* Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over top. Place in the refrigerator and marinate 30 minutes or up to several hours. If you’re short on time, the marinade can be brushed over top the fish and cooked immediately, it just won’t be quite as flavorful.

*Note: Marinade ingredients can be adjusted to taste- a little more/less soy sauce to adjust saltiness, more/less sugar to adjust sweetness, more/less vinegar to adjust the sour note, etc.

2. Preheat broiler. Remove the fish from the marinade and place on a baking sheet lined with aluminum foiled and lightly coated in cooking spray. Broil 8-10 minutes, until the salmon is just cooked through and flakes easily with a fork. If you haven’t marinaded the fish, baste with the extra sauce partway through cooking.

Serves 3-4.

(Adapted from Cooking Light)